MOVE

Find Your Power In Presence

Your Body Holds So Much Wisdom. All of it is welcome here.

At Foster Within, we create space for self. Every class is an opportunity to tune in, trust your body, and engage with your inner voice.

Your wholeness is necessary here. We are actively building our team and our mindful movement community with one requirement: a willingness to be present and learn from yourself and others.

Body Flows

Find Your Center, Find Your Flow

Jargon-free flow sessions focused on intentional breath, energy, and pose. Easy to follow regardless of your experience or knowledge of yoga poses, muscles, and bones.

  • Gentle Flow: Slow, supported movements for deep tuning.

  • Power Flow: Strength and stamina-focused practice.

  • Energy Flow: Balance your elemental energy (doshas) for equilibrium.

Presence & Mobility

Build Inner Trust and Outer Strength

Dynamic meditation and strength classes that guide you to connect with your breath and sensations without judgment. Then, transition into movement that gently increases range of motion and strength. Nurture your mind-body connection and build resilience. Whether you’re new to this work or deepening an existing practice, you’ll leave each class feeling more connected to yourself.

SAH Method™

A Trauma-Informed, Bottom-Up Approach

Unlock therapy through movement. Somatic Activated Healing Method sessions are designed for trauma resolution and emotion release by starting with the body—not the brain. This powerful, bottom-up approach gives you direct access to shift how you react, feel, and think without reliving your stories. Tune into your body’s wisdom to claim control over your internal landscape and experience transformative change from the inside out.

Help Us Shape Our Movement Schedule

We’re actively building our team and working on our class schedule. Your input is vital in helping us create the perfect blend of movement offerings.